Roberto Contucci 500m row
500
Meters
3:24.2
Time
3:24.2
Pace
25
Calories
79
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 112 |
October 24, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.2 | 500 | 3:24.2 | 41 | 440 | 25 | 24 | 79 |
| 0:46.3 | 100 | 3:51.5 | 28 | 388 | 5 | 23 | 74 |
| 0:41.3 | 200 | 3:26.5 | 40 | 435 | 5 | 25 | 78 |
| 0:40.1 | 300 | 3:20.5 | 43 | 448 | 5 | 24 | 78 |
| 0:38.8 | 400 | 3:14.0 | 48 | 463 | 5 | 25 | 82 |
| 0:37.8 | 500 | 3:09.0 | 52 | 476 | 5 | 24 | 87 |
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Workout Graph
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