Roberto Contucci 4000m row
4,000
Meters
22:08.0
Time
2:46.0
Pace
210
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 113 |
October 24, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.0 | 4,000 | 2:46.0 | 77 | 563 | 210 | 24 | 106 |
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 26 | 25 | 92 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 547 | 25 | 24 | 98 |
| 2:43.2 | 1,500 | 2:43.2 | 81 | 577 | 27 | 24 | 106 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 586 | 26 | 24 | 112 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 591 | 27 | 24 | 111 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 600 | 26 | 24 | 114 |
| 2:35.3 | 3,500 | 2:35.3 | 93 | 621 | 27 | 24 | 121 |
| 2:56.4 | 4,000 | 2:56.4 | 64 | 519 | 26 | 24 | 94 |
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Workout Graph
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