Roberto Contucci v500m/1:00r...6 row
3,000
Meters
16:56.0
Time
2:49.3
Pace
156
Calories
110
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 22:56.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 113 |
October 27, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.0 | 3,000 | 2:49.3 | 72 | 548 | 24 | 110 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 24 | 98 | |
| r: 1:00 | 175 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 24 | 106 | |
| r: 1:00 | 176 | ||||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 24 | 113 | |
| r: 1:00 | 178 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 24 | 122 | |
| r: 1:00 | 125 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 24 | 120 | |
| r: 1:00 | 180 | ||||||
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 25 | 104 | |
| r: 1:00 | 100 | ||||||
| r934 |
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Workout Graph
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