Roberto Contucci v500m/2:00r...8 row
4,000
Meters
23:22.2
Time
2:55.2
Pace
208
Calories
104
Heart Rate
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 39:22.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 114 |
October 28, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.2 | 4,000 | 2:55.2 | 65 | 523 | 24 | 104 | |
| 3:42.1 | 500 | 3:42.1 | 32 | 409 | 23 | 76 | |
| r: 2:00 | 294 | ||||||
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 24 | 89 | |
| r: 2:00 | 338 | ||||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 24 | 98 | |
| r: 2:00 | 349 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 24 | 107 | |
| r: 2:00 | 355 | ||||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 24 | 111 | |
| r: 2:00 | 363 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 24 | 120 | |
| r: 2:00 | 372 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 24 | 118 | |
| r: 2:00 | 376 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 25 | 115 | |
| r: 2:00 | 246 | ||||||
| r2,693 |
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Workout Graph
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