Roberto Contucci 4000m row
4,000
Meters
22:45.3
Time
2:50.6
Pace
210
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 13484 |
| Drag Factor | 113 |
October 29, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 4,000 | 2:50.6 | 70 | 553 | 210 | 24 | 88 |
| 3:14.1 | 500 | 3:14.1 | 48 | 1082967 | 58390 | 24 | 84 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 196 | 210 | 0 | |
| 3:14.1 | 1,500 | 3:14.1 | 48 | 1082967 | 58390 | 24 | 84 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 196 | 210 | 0 | |
| 3:14.1 | 2,500 | 3:14.1 | 48 | 463 | 25 | 24 | 84 |
| 3:07.5 | 3,000 | 3:07.5 | 53 | 480 | 25 | 24 | 88 |
| 2:55.2 | 3,500 | 2:55.2 | 65 | 513 | 25 | 24 | 100 |
| 3:07.5 | 4,000 | 3:07.5 | 53 | 480 | 25 | 24 | 88 |
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Workout Graph
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