Roberto Contucci v3:00/2:00r...5 row
3,397
Meters
19:00.0
Time
2:47.7
Pace
182
Calories
105
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 113 |
October 30, 2025 09:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,397 | 2:47.7 | 74 | 554 | 24 | 105 | |
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 24 | 72 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 24 | 88 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 112 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | 121 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 129 | |
| r: 2:00 | 298 | ||||||
| r1,515 |
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Workout Graph
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