Roberto Contucci 4000m row
4,000
Meters
20:41.9
Time
2:35.2
Pace
219
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 115 |
November 01, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,000 | 2:35.2 | 94 | 621 | 26 | 121 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 26 | 103 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 608 | 26 | 112 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 26 | 122 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 26 | 130 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 26 | 139 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 26 | 147 |
| 2:46.9 | 3,500 | 2:46.9 | 75 | 559 | 27 | 117 |
| 2:57.3 | 4,000 | 2:57.3 | 63 | 516 | 26 | 98 |
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Workout Graph
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