Roberto Contucci v6:00/2:00r...6 row
2,628
Meters
15:00.0
Time
2:51.2
Pace
139
Calories
119
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 114 |
November 02, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,628 | 2:51.2 | 70 | 539 | 25 | 119 | |
| 6:00.0 | 908 | 3:18.2 | 45 | 454 | 24 | 91 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 111 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | 125 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 132 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 139 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 118 | |
| r: 2:00 | 289 | ||||||
| r2,256 |
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Workout Graph
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