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Roberto Contucci v0:45/0:45r...20 row

3,177

Meters

15:00.0

Time

2:21.6

Pace

188

Calories

120

Heart Rate

Rest Distance1,273
Rest Time15:00.0
Overall Distance4,450
Overall Time30:00.0
Average Watts123
Calories Per Hour752
Stroke Rate26
Stroke Count398
Drag Factor114

November 03, 2025 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,177 2:21.6 123 752 26 120
0:45.0 119 3:09.0 52 480 25 82
r: 0:45 100
0:45.0 153 2:27.0 110 720 27 105
r: 0:45 99
0:45.0 152 2:28.0 108 640 25 108
r: 0:45 94
0:45.0 160 2:20.6 126 720 27 115
r: 0:45 95
0:45.0 154 2:26.1 112 720 27 111
r: 0:45 123
0:45.0 164 2:17.1 136 800 27 120
r: 0:45 33
0:45.0 164 2:17.1 136 720 27 116
r: 0:45 36
0:45.0 165 2:16.3 138 800 27 117
r: 0:45 44
0:45.0 173 2:10.0 159 880 25 124
r: 0:45 38
0:45.0 163 2:18.0 133 720 27 120
r: 0:45 41
0:45.0 161 2:19.7 128 800 25 120
r: 0:45 32
0:45.0 175 2:08.5 165 880 25 127
r: 0:45 44
0:45.0 168 2:13.9 146 800 27 125
r: 0:45 48
0:45.0 170 2:12.3 151 800 25 131
r: 0:45 33
0:45.0 173 2:10.0 159 880 27 134
r: 0:45 39
0:45.0 178 2:06.4 173 880 25 139
r: 0:45 24
0:45.0 176 2:07.8 168 880 27 140
r: 0:45 45
0:45.0 182 2:03.6 185 960 28 148
r: 0:45 119
0:45.0 109 3:26.4 40 480 35 121
r: 0:45 107
0:45.0 120 3:07.5 53 480 24 113
r: 0:45 79
r1,273

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Workout Graph

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