Roberto Contucci 5000m row
5,000
Meters
27:29.2
Time
2:44.9
Pace
267
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 115 |
November 04, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.2 | 5,000 | 2:44.9 | 78 | 568 | 26 | 107 |
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 25 | 83 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 535 | 26 | 92 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 26 | 94 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 579 | 26 | 102 |
| 2:36.7 | 2,500 | 2:36.7 | 91 | 613 | 26 | 111 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 645 | 26 | 117 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 26 | 121 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 26 | 128 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 26 | 133 |
| 3:15.2 | 5,000 | 3:15.2 | 47 | 461 | 35 | 97 |
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Workout Graph
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