Roberto Contucci 5000m row
5,000
Meters
29:09.4
Time
2:54.9
Pace
265
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 115 |
November 06, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.4 | 5,000 | 2:54.9 | 65 | 545 | 265 | 23 | 101 |
| 3:40.6 | 500 | 3:40.6 | 33 | 407 | 25 | 23 | 71 |
| 3:10.3 | 1,000 | 3:10.3 | 51 | 491 | 26 | 24 | 82 |
| 2:51.5 | 1,500 | 2:51.5 | 69 | 545 | 26 | 24 | 94 |
| 2:38.4 | 2,000 | 2:38.4 | 88 | 590 | 26 | 24 | 106 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 673 | 28 | 24 | 116 |
| 3:35.9 | 3,000 | 3:35.9 | 35 | 433 | 26 | 19 | 96 |
| 2:34.1 | 3,500 | 2:34.1 | 96 | 630 | 27 | 24 | 109 |
| 2:33.7 | 4,000 | 2:33.7 | 96 | 632 | 27 | 24 | 120 |
| 2:32.7 | 4,500 | 2:32.7 | 98 | 636 | 27 | 24 | 123 |
| 3:02.4 | 5,000 | 3:02.4 | 58 | 532 | 27 | 28 | 96 |
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Workout Graph
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