Roberto Contucci 3x1500m/2:00r row
4,500m
Meters
25:53.5
Time
2:52.6
Pace
231
Calories
124
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:53.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 109 |
September 11, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.5 | 4,500m | 2:52.6 | 68 | 534 | 19 | 124 |
| 8:55.6 | 1,500m | 2:58.5 | 62 | 511 | 20 | 106 |
| 8:52.4 | 1,500m | 2:57.4 | 63 | 515 | 19 | 132 |
| 8:05.5 | 1,500m | 2:41.8 | 83 | 584 | 20 | 136 |
| r562m |
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Workout Graph
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