Roberto Contucci v2000m/3:00r...4 row
5,000m
Meters
32:47.2
Time
3:16.7
Pace
273
Calories
133
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 44:47.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 110 |
September 12, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:47.2 | 5,000m | 3:16.7 | 46 | 458 | 20 | 133 | |
| 18:05.6 | 2,000m | 4:31.4 | 18 | 360 | 12 | 126 | |
| r: 3:00 | 88m | ||||||
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 22 | 127 | |
| r: 3:00 | 384m | ||||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 22 | 127 | |
| r: 3:00 | 452m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 154 | |
| r: 3:00 | 435m | ||||||
| r1,359m |
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Workout Graph
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