Roberto Contucci v1:00/1:00r...7 row
2,136m
Meters
10:00.0
Time
2:20.4
Pace
119
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 106 |
September 13, 2023 11:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 24 | ||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 110 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 134 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 127 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 133 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 128 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 131 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 140 | |
| r: 1:00 | 117m | ||||||
| r404m |
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Workout Graph
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