Roberto Contucci v1:00/1:00r...7 row
3,057m
Meters
16:00.0
Time
2:37.0
Pace
162
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 0 |
September 17, 2023 08:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,057m | 2:37.0 | 90 | 611 | 21 | ||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 20 | 107 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 133 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 136 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | 138 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | 136 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 145 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 147 | |
| r: 1:00 | 86m | ||||||
| r713m |
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Workout Graph
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