Roberto Contucci v8:00/3:00r...4 row
3,751m
Meters
20:00.0
Time
2:39.9
Pace
198
Calories
115
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 108 |
September 24, 2023 12:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 19 | 115 | |
| 8:00.0 | 1,398m | 2:51.6 | 69 | 538 | 18 | 111 | |
| r: 3:00 | 338m | ||||||
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 18 | 107 | |
| r: 3:00 | 354m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 120 | |
| r: 3:00 | 338m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 145 | |
| r: 3:00 | 333m | ||||||
| r1,363m |
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Workout Graph
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