Roberto Contucci v1:00/1:00r...6 row
4,326m
Meters
21:00.0
Time
2:25.6
Pace
239
Calories
129
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 110 |
October 04, 2023 18:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,326m | 2:25.6 | 113 | 690 | 20 | 129 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 122 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 122 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 129 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 123 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 128 | |
| r: 1:00 | 51m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 138 | |
| r: 1:00 | 109m | ||||||
| r564m |
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