Roberto Contucci v2:30/0:30r...10 row
5,106m
Meters
25:00.0
Time
2:26.8
Pace
279
Calories
122
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 110 |
October 08, 2023 17:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,106m | 2:26.8 | 110 | 680 | 20 | 122 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 21 | 120 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 21 | 115 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 116 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | 118 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | 120 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 21 | 115 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | 120 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | 122 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 20 | 120 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 25 | 154 | |
| r: 0:30 | 40m | ||||||
| r489m |
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