Roberto Contucci v1:00/2:00r...5 row
2,773m
Meters
13:00.0
Time
2:20.6
Pace
158
Calories
133
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 111 |
October 10, 2023 09:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,773m | 2:20.6 | 126 | 732 | 22 | 133 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 110 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 126 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 133 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 145 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 152 | |
| r: 2:00 | 234m | ||||||
| r1,196m |
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Workout Graph
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