Roberto Contucci v10c/1:00r...6 row
3,927m
Meters
21:09.0
Time
2:41.5
Pace
210
Calories
109
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 27:09.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 107 |
October 11, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.0 | 3,927m | 2:41.5 | 83 | 585 | 20 | 109 | |
| 1:10.6 | 195m | 3:01.0 | 59 | 503 | 20 | 84 | |
| r: 1:00 | 120m | ||||||
| 2:04.3 | 379m | 2:43.9 | 79 | 573 | 19 | 95 | |
| r: 1:00 | 123m | ||||||
| 3:09.8 | 573m | 2:45.6 | 77 | 565 | 19 | 95 | |
| r: 1:00 | 116m | ||||||
| 4:02.6 | 753m | 2:41.0 | 84 | 588 | 21 | 105 | |
| r: 1:00 | 66m | ||||||
| 5:08.9 | 934m | 2:45.3 | 77 | 566 | 20 | 117 | |
| r: 1:00 | 105m | ||||||
| 5:32.9 | 1,093m | 2:32.2 | 99 | 641 | 21 | 124 | |
| r: 1:00 | 114m | ||||||
| r644m |
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Workout Graph
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