Roberto Contucci v4:00/2:00r...6 row
4,239m
Meters
24:00.0
Time
2:49.8
Pace
217
Calories
104
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 106 |
October 14, 2023 16:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,239m | 2:49.8 | 71 | 545 | 17 | 104 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 18 | 94 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 17 | 98 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 17 | 98 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 18 | 105 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 18 | 106 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 18 | 125 | |
| r: 2:00 | 264m | ||||||
| r1,591m |
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Workout Graph
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