Roberto Contucci v1000m/1:00r...4 row
5,000m
Meters
27:47.0
Time
2:46.7
Pace
207
Calories
113
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 31:47.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 107 |
October 22, 2023 09:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.0 | 5,000m | 2:46.7 | 76 | 560 | 18 | 113 | |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 18 | 100 | |
| r: 1:00 | 115m | ||||||
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 18 | 107 | |
| r: 1:00 | 114m | ||||||
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 19 | 112 | |
| r: 1:00 | 113m | ||||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 19 | 137 | |
| r: 1:00 | 115m | ||||||
| r457m |
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Workout Graph
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