Roberto Contucci v1:00/1:00r...7 row
3,394m
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
135
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 107 |
October 28, 2023 18:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,394m | 2:21.4 | 124 | 725 | 18 | 135 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 118 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 127 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | 126 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 17 | 132 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 144 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 147 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 158 | |
| r: 1:00 | 143m | ||||||
| r885m |
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Workout Graph
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