Roberto Contucci v2000m/3:00r...4 row
5,000m
Meters
24:02.4
Time
2:24.2
Pace
280
Calories
136
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 36:02.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 107 |
October 29, 2023 17:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.4 | 5,000m | 2:24.2 | 117 | 701 | 19 | 136 | |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 19 | 127 | |
| r: 3:00 | 417m | ||||||
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 19 | 136 | |
| r: 3:00 | 438m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 149 | |
| r: 3:00 | 450m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 156 | |
| r: 3:00 | 391m | ||||||
| r1,696m |
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Workout Graph
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