Roberto Contucci v250m/0:45r...12 row
3,000
Meters
14:16.3
Time
2:22.7
Pace
167
Calories
115
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:16.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 108 |
October 31, 2023 19:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,000 | 2:22.7 | 120 | 702 | 21 | 115 | |
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 20 | 99 | |
| r: 0:45 | 102 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 20 | 105 | |
| r: 0:45 | 108 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 22 | 114 | |
| r: 0:45 | 104 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 21 | 116 | |
| r: 0:45 | 91 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 20 | 111 | |
| r: 0:45 | 89 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 20 | 115 | |
| r: 0:45 | 82 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 20 | 119 | |
| r: 0:45 | 86 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 20 | 118 | |
| r: 0:45 | 72 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 22 | 118 | |
| r: 0:45 | 85 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 22 | 118 | |
| r: 0:45 | 84 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 23 | 126 | |
| r: 0:45 | 73 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 | 136 | |
| r: 0:45 | 65 | ||||||
| r1,041 |
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Workout Graph
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