Roberto Contucci v20c/2:00r...5 row
5,298m
Meters
25:40.0
Time
2:25.3
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 35:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 107 |
November 01, 2023 17:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.0 | 5,298m | 2:25.3 | 114 | 692 | 21 | 132 | |
| 1:58.9 | 370m | 2:40.6 | 84 | 590 | 22 | 102 | |
| r: 2:00 | 219m | ||||||
| 3:23.4 | 704m | 2:24.4 | 116 | 699 | 23 | 126 | |
| r: 2:00 | 276m | ||||||
| 4:57.5 | 1,046m | 2:22.2 | 122 | 718 | 22 | 137 | |
| r: 2:00 | 251m | ||||||
| 6:44.8 | 1,406m | 2:23.9 | 117 | 703 | 21 | 135 | |
| r: 2:00 | 170m | ||||||
| 8:35.4 | 1,771m | 2:25.5 | 114 | 690 | 21 | 137 | |
| r: 2:00 | 191m | ||||||
| r1,107m |
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Workout Graph
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