Roberto Contucci v3:00/2:00r...5 row
3,075m
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
118
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 106 |
November 03, 2023 17:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 20 | 118 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | 105 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 115 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 117 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 122 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 135 | |
| r: 2:00 | 273m | ||||||
| r1,240m |
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Workout Graph
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