Roberto Contucci v6:00/2:00r...6 row
3,184m
Meters
15:00.0
Time
2:21.3
Pace
183
Calories
132
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 106 |
November 04, 2023 19:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 22 | 132 | |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 21 | 123 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 128 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 140 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 142 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 154 | |
| r: 2:00 | 297m | ||||||
| r1,556m |
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Workout Graph
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