Roberto Contucci v1000m/1:00r...5 row
5,000m
Meters
25:43.3
Time
2:34.3
Pace
268
Calories
117
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 30:43.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 107 |
November 05, 2023 17:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.3 | 5,000m | 2:34.3 | 95 | 627 | 21 | 117 | |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 20 | 104 | |
| r: 1:00 | 128m | ||||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 21 | 110 | |
| r: 1:00 | 46m | ||||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 22 | 119 | |
| r: 1:00 | 121m | ||||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 23 | 123 | |
| r: 1:00 | 107m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 21 | 134 | |
| r: 1:00 | 112m | ||||||
| r514m |
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Workout Graph
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