Roberto Contucci 5:00 row
723m
Meters
5:00.0
Time
3:27.4
Pace
35
Calories
91
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 0 |
November 05, 2023 17:29:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 17 | 91 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | 98 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 92 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 93 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | 89 |
| 5:00.0 | 121m | 4:07.9 | 23 | 379 | 13 | 83 |
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Workout Graph
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