Roberto Contucci v1000m/r...3 row
4,024m
Meters
22:57.1
Time
2:51.1
Pace
205
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 22:57.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 108 |
November 06, 2023 19:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 4,024m | 2:51.1 | 70 | 540 | 19 | 95 |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 20 | 90 |
| 11:33.3 | 2,024m | 2:51.2 | 70 | 539 | 20 | 96 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 19 | 102 |
| r0m |
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Workout Graph
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