Roberto Contucci v1:00/0:30r...10 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
117
Calories
118
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 108 |
November 07, 2023 17:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 | 118 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 97 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 114 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 115 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 119 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 119 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 122 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 116 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 117 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 129 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 140 | |
| r: 0:30 | 58m | ||||||
| r614m |
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Workout Graph
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