Roberto Contucci 10x1:00/0:30r row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
114
Calories
131
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 108 |
November 09, 2023 16:55:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | 131 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 122 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 126 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 128 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 129 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 133 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 135 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 134 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 134 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 136 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 140 |
| r551m |
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Workout Graph
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