Roberto Contucci v1:00/1:00r...6 row
4,552m
Meters
21:00.0
Time
2:18.4
Pace
262
Calories
143
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 107 |
November 14, 2023 17:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,552m | 2:18.4 | 132 | 754 | 23 | 143 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 129 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 132 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 131 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 139 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 143 | |
| r: 1:00 | 101m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 158 | |
| r: 1:00 | 106m | ||||||
| r693m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.