Roberto Contucci v20c/0:20r...10 row
3,513m
Meters
17:09.9
Time
2:26.5
Pace
200
Calories
119
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,922m |
| Overall Time | 20:29.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 107 |
November 15, 2023 18:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.9 | 3,513m | 2:26.5 | 111 | 682 | 24 | 119 | |
| 1:38.0 | 343m | 2:22.8 | 120 | 713 | 26 | 119 | |
| r: 0:20 | 40m | ||||||
| 1:44.3 | 357m | 2:26.0 | 112 | 686 | 26 | 118 | |
| r: 0:20 | 43m | ||||||
| 1:43.4 | 354m | 2:26.0 | 112 | 686 | 25 | 121 | |
| r: 0:20 | 45m | ||||||
| 1:47.4 | 360m | 2:29.1 | 105 | 662 | 23 | 118 | |
| r: 0:20 | 37m | ||||||
| 1:44.1 | 355m | 2:26.6 | 111 | 682 | 22 | 118 | |
| r: 0:20 | 35m | ||||||
| 1:37.8 | 346m | 2:21.3 | 124 | 726 | 24 | 122 | |
| r: 0:20 | 45m | ||||||
| 1:40.1 | 350m | 2:23.0 | 120 | 711 | 24 | 121 | |
| r: 0:20 | 42m | ||||||
| 1:27.3 | 326m | 2:13.8 | 146 | 801 | 29 | 133 | |
| r: 0:20 | 37m | ||||||
| 2:21.3 | 393m | 2:59.7 | 60 | 507 | 23 | 106 | |
| r: 0:20 | 40m | ||||||
| 1:26.4 | 328m | 2:11.7 | 153 | 827 | 28 | 130 | |
| r: 0:20 | 45m | ||||||
| r409m |
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Workout Graph
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