Roberto Contucci v750m/2:00r...5 row
3,750m
Meters
17:57.2
Time
2:23.6
Pace
209
Calories
138
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 27:57.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 107 |
November 17, 2023 18:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.2 | 3,750m | 2:23.6 | 118 | 706 | 20 | 138 | |
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 19 | 137 | |
| r: 2:00 | 264m | ||||||
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 19 | 131 | |
| r: 2:00 | 305m | ||||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 22 | 139 | |
| r: 2:00 | 305m | ||||||
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 21 | 137 | |
| r: 2:00 | 295m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 20 | 150 | |
| r: 2:00 | 292m | ||||||
| r1,461m |
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Workout Graph
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v750m/2:00r...5