Roberto Contucci v1:00/2:00r...5 row
2,693m
Meters
15:00.0
Time
2:47.0
Pace
137
Calories
99
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 108 |
November 18, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,693m | 2:47.0 | 75 | 558 | 19 | 99 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 96 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | 99 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 18 | 99 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 18 | 101 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 103 | |
| r: 2:00 | 271m | ||||||
| r1,418m |
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Workout Graph
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