Roberto Contucci 12x1:00/1:00r row
2,493m
Meters
12:00.0
Time
2:24.4
Pace
137
Calories
112
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 109 |
November 19, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 21 | 112 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 95 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 107 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 110 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 110 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 117 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 110 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 112 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 110 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 114 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 116 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 121 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 129 |
| r1,591m |
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Workout Graph
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