Roberto Contucci 1x4024m/5:00r row
4,024m
Meters
22:53.4
Time
2:50.6
Pace
207
Calories
128
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 27:53.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 106 |
November 27, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 4,024m | 2:50.6 | 70 | 542 | 21 | 128 |
| 22:53.4 | 4,024m | 2:50.6 | 70 | 542 | 21 | 128 |
| r470m |
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Workout Graph
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