Roberto Contucci v3:00/2:00r...8 row
4,514m
Meters
24:00.0
Time
2:39.5
Pace
242
Calories
112
Heart Rate
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 103 |
January 06, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,514m | 2:39.5 | 86 | 596 | 19 | 112 | |
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 19 | 83 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 20 | 97 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 115 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | 120 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 124 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 129 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 137 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 16 | 97 | |
| r: 2:00 | 301m | ||||||
| r2,562m |
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Workout Graph
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