Roberto Contucci 8x4:00/2:00r row
6,063m
Meters
32:00.0
Time
2:38.3
Pace
338
Calories
124
Heart Rate
| Rest Distance | 2,792m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 106 |
January 08, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,063m | 2:38.3 | 88 | 603 | 19 | 124 |
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 18 | 83 |
| 4:00.0 | 426m | 4:41.6 | 16 | 353 | 12 | 88 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 15 | 109 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 124 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 135 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 146 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 149 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 160 |
| r2,792m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.