Roberto Contucci 22x0:45/0:45r row
3,364m
Meters
16:30.0
Time
2:27.1
Pace
190
Calories
113
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,507m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 107 |
January 09, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,364m | 2:27.1 | 110 | 678 | 23 | 113 |
| 0:45.0 | 89m | 4:12.8 | 22 | 374 | 19 | 77 |
| 0:45.0 | 106m | 3:32.2 | 37 | 425 | 20 | 78 |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 20 | 80 |
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 19 | 81 |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 20 | 88 |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 21 | 89 |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 23 | 102 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | 120 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 126 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 131 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 134 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | 127 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 133 |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 25 | 111 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 129 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 130 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 129 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | 134 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | 137 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 145 |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 17 | 112 |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 15 | 103 |
| r2,143m |
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Workout Graph
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