Roberto Contucci v3:00/2:00r...1 row
450m
Meters
3:00.0
Time
3:20.0
Pace
22
Calories
87
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 719m |
| Overall Time | 5:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 106 |
January 10, 2024 17:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 20 | 87 | |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 20 | 87 | |
| r: 2:00 | 269m | ||||||
| r269m |
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Workout Graph
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