Roberto Contucci v5:00/5:00r...7 row
5,379m
Meters
27:00.0
Time
2:30.5
Pace
294
Calories
118
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 44:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 107 |
January 10, 2024 18:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,379m | 2:30.5 | 102 | 652 | 21 | 118 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 95 | |
| r: 5:00 | 915m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 118 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 119 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 122 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 132 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 143 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 18 | 108 | |
| r: 2:00 | 285m | ||||||
| r2,685m |
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Workout Graph
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