Roberto Contucci 13x1:00/3:00r row
2,892m
Meters
13:00.0
Time
2:14.8
Pace
179
Calories
128
Heart Rate
| Rest Distance | 5,916m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 106 |
January 11, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,892m | 2:14.8 | 143 | 791 | 25 | 128 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 20 | 78 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 85 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 96 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 141 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 144 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 162 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 107 |
| r5,916m |
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Workout Graph
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