Roberto Contucci v9:00/1:00r...8 row
5,291m
Meters
27:44.2
Time
2:37.2
Pace
288
Calories
127
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 35:44.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 107 |
January 12, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.2 | 5,291m | 2:37.2 | 90 | 609 | 22 | 127 | |
| 9:00.0 | 1,460m | 3:04.9 | 55 | 490 | 21 | 113 | |
| r: 1:00 | 161m | ||||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 | 116 | |
| r: 1:00 | 149m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 123 | |
| r: 1:00 | 42m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 133 | |
| r: 1:00 | 60m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 136 | |
| r: 1:00 | 123m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 142 | |
| r: 1:00 | 48m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 147 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 16 | 108 | |
| r: 1:00 | 112m | ||||||
| r813m |
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Workout Graph
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