Roberto Contucci v13:00/2:00r...8 row
6,159m
Meters
33:00.0
Time
2:40.7
Pace
327
Calories
114
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 43:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 107 |
January 13, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,159m | 2:40.7 | 84 | 590 | 22 | 114 | |
| 13:00.0 | 2,206m | 2:56.7 | 63 | 517 | 19 | 116 | |
| r: 2:00 | 197m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 109 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 116 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 118 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 112 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 118 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 125 | |
| r: 1:00 | 146m | ||||||
| 8:00.0 | 1,419m | 2:49.1 | 72 | 548 | 19 | 98 | |
| r: 2:00 | 312m | ||||||
| r1,202m |
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Workout Graph
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