Roberto Contucci v13:00/2:00r...10 row
4,475m
Meters
23:23.5
Time
2:36.8
Pace
239
Calories
118
Heart Rate
| Rest Distance | 4,148m |
|---|---|
| Rest Time | 26:45.0 |
| Overall Distance | 8,623m |
| Overall Time | 50:08.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 106 |
January 14, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.5 | 4,475m | 2:36.8 | 91 | 612 | 24 | 118 | |
| 13:00.0 | 2,226m | 2:55.2 | 65 | 523 | 21 | 110 | |
| r: 2:00 | 307m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 23 | 109 | |
| r: 2:45 | 416m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | 114 | |
| r: 2:45 | 485m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 119 | |
| r: 2:45 | 477m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 122 | |
| r: 2:45 | 365m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 114 | |
| r: 2:45 | 368m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | 112 | |
| r: 2:45 | 449m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | 127 | |
| r: 2:45 | 491m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | 129 | |
| r: 2:45 | 421m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | 132 | |
| r: 2:45 | 369m | ||||||
| r4,148m |
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Workout Graph
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