Roberto Contucci v13:00/2:00r...6 row
4,911m
Meters
25:53.9
Time
2:38.2
Pace
265
Calories
122
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 42:53.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 104 |
January 15, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.9 | 4,911m | 2:38.2 | 88 | 604 | 22 | 122 | |
| 13:00.0 | 2,255m | 2:52.9 | 68 | 532 | 19 | 125 | |
| r: 2:00 | 227m | ||||||
| 4:31.4 | 906m | 2:29.7 | 104 | 658 | 23 | 119 | |
| r: 2:00 | 298m | ||||||
| 3:28.9 | 713m | 2:26.4 | 111 | 683 | 22 | 125 | |
| r: 2:00 | 309m | ||||||
| 2:34.7 | 532m | 2:25.3 | 114 | 691 | 23 | 122 | |
| r: 2:00 | 317m | ||||||
| 1:40.1 | 350m | 2:23.0 | 120 | 711 | 24 | 121 | |
| r: 2:00 | 309m | ||||||
| 0:38.8 | 154m | 2:05.9 | 175 | 902 | 26 | 123 | |
| r: 7:00 | 391m | ||||||
| r1,851m |
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Workout Graph
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