Roberto Contucci 7x1000m/1:00r row
7,000m
Meters
36:12.1
Time
2:35.1
Pace
378
Calories
108
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 43:12.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 105 |
January 16, 2024 18:24:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.1 | 7,000m | 2:35.1 | 94 | 622 | 21 | 108 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 19 | 90 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 20 | 99 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | 108 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 22 | 113 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | 123 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 138 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 20 | 97 |
| r759m |
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Workout Graph
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